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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all atlk of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the aomeone.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. She started her story with her pregnancy and took me a step at a time through the life of her son.

I listened. My eyes were focused on her and her feelings became my feelings.

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At times I smiled with her and at times my eyes, like her eyes, were filled with tears. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative. She left my office and I have never seen her again, but her story stays tak me.

Talking helped her. Talking le to new solutions Talking helps in other ways, too.

Many times when we talk with a friend, a family member or vor therapist, we are stuck. But as we talk, we hear ourselves express feelings and information that have not been expressed before.

It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. A solution pops into our mind. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.

Very often, they are surprised how they suddenly think of how to solve the problem. There is a branch of psychology that believes free phone chat 92545 can be changed by changing the way we think. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.

Then the therapist and client together work out a series of hel; statements to counteract the negative statements.

The client is then teen chat center to talk to herself during the day by repeating these statements. It is a lot like re-programming a computer. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.